Rested being
You will receive ear acupuncture during this workshop and whilst the (small) needles are marinating I will guide you through Yoga Nidra, a deeply restful and nourishing sleep meditation.
Once the needles have been removed I will use ear seeds which will stay on for approx one week to help anchor this calm and grounded energy in your body.
The perfect tonic to a cold winters weekend.
Location:
We will meet inside Bluebirds East; Louise Wentstraat 186, 1018 MS Amsterdam, Netherlands
You can get your ticket here.
Nidra & Needles, Deep Rest
Join me for 2 hours of deep nourishing rest as we transition into winter. During the workshop you will receive an acupuncture treatment to support calming the mind and body. As you marinate in the needles you will be guided in a yoga nidra journey (also known as yogic sleep) and we will close the practice with journaling to cement the practice.