Nourished by Needles, Yoga & Rest

A place where your body is held, supported and celebrated.

How can Nourished by help you?

Nourished by uses a holistic approach to balance your body.

Working with acupuncture, cupping, moxa, pranayama and yoga to support your journey into better health, allowing for more energy, and better vitality.

Our practitioner Lydia struggled with her own health throughout her 20’s and has spent the past decade exploring and implementing tools to bring her autoimmune condition into remission. Lydia shares these tools of regulating your nervous system, harmonising your cycle, supporting digestive issues and boosting your immunity in her yoga classes and with her 1-1 clients.

Her heartfelt offerings are motivated by a desire to empower you to take an active role in your health journey and to start trusting your body.

I made a website, you can find it here https://www.nourishedby.nl A labour of love where you can see all my current offerings. In the next few months I’ll be adding rest practices that you can experience from the comfort of your own home.
Nourished by Needles Treating with my beautiful (tiny and very thin sterile seirin) needles. Acupuncture is a holistic healing approach that looks at the root cause of your body’s imbalance. Together we look at how we can bring your body ba
My biggest goal for the year (that was finally a realistic and achievable goal) was to get off all my medication for my autoimmune condition. 💊 💊 Medication that I’d been taking daily, in increasing amounts since I was 21. This year I also
A very 🇬🇧 Christmas 🎄 Lots of Christmas carols, a Christmas run, some Christmas bubbles and also a small stomach bug that meant I couldn’t eat anything from Christmas afternoon onwards. Lots of laying on the sofa, reading my book and watc
Oof anyone else really needing these last days of the year to be restful 🙋‍♀️ Craving rest and will be sinking into afternoon naps, reading on the sofa, long walks and cozy chats by the fire. Yes please. Let’s end and start the year wi
Small moments of nourishing myself this week. 🥰Cupping my quads after a long run 🥰Needling away a cold 🥰 Dreamy light for yoga practices 🥰 Cosmetic acupuncture 🥰 Not pictured, daily nidra and long showers and nourishing protein rich food

Testimonials

“Loved this class. Very nourishing”

— Classpass review.

“Very rare that you take so much knowledge and wisdom away from a class. Highly highly recommend”

— Classpass review.

“It was amazing to have a focus on TCM, learn more about acupressure points to improve my health. A beautiful flow and relaxing class”

— Nini.

“The combination of safety, gentle touch and careful placement of needles always helps me rest and recharge. Thank you Lydia, for holding the space for healing and nourishment.”

— Acupuncture client.